Isabele, a UK actress, lost 6 kg by implementing intermittent fasting.

Actress Isabele has successfully lost 6 kg and achieved a lean and healthy figure by combining intermittent fasting with yoga and activitie...

Actress Isabele has successfully lost 6 kg and achieved a lean and healthy figure by combining intermittent fasting with yoga and activities to reduce belly fat.

BBC reports that several behind-the-scenes photographs from Isabele’s most recent jewelry company commercial campaign have gone viral on Weibo. These pictures capture Liu in a figure-hugging outfit, where her allure and curves are on full show.

While filming her 2023 TV series “Meet Yourself,” Isabele’s physique was noticeably larger. She confessed that she had a tendency to put on weight quickly, sometimes in a matter of days, when she eats without restriction. When she was overweight, she had a big waist, broad shoulders, and big arms, she said.

But now people gush over her toned, attractive body, and the hashtag “Isabele weight loss method” has gone popular, garnering more than 40 million views on Weibo. In addition, she did aerial yoga and specific workouts to reduce belly, arm, and leg fat. Isabele lost 6 kg and had a whole body makeover thanks to her dedicated diet and training routine.

Reportedly, Isabele reduced her body fat percentage by intermittent fasting, which led to her new, toned physique. She was quite strict about her starch restriction, but her diet was rich in fresh produce like apples, pears, and grapefruits. With little spices and no processed meals, she preferred raw, steaming, or boiled dishes.



In order to control calorie intake and promote weight reduction, intermittent fasting involves eating only at certain times of the day. The 16:8 diet regimen is quite popular; it calls for 16 hours of fasting followed by 8 hours of eating.

In most cases, you should not go to extremes like the 20:4 or 23:1 fasting regimens, when you fast for twenty-four hours and then eat within four or one hour, respectively. For those who are new to intermittent fasting, it is advised to ease into it by starting with less severe schedules like 12:12, then 14:10, and finally 16:8. This will give your body time to acclimate.

According to research, the 16:8 intermittent fasting strategy has several benefits, including helping with weight reduction, increasing cognitive function, regulating blood sugar levels, improving general health, and prolonging lifetime.

The 37-year-old Isabele shot to fame after making her television debut in 2003 on the historical romance drama “The Story of a Noble Family,” which became the most popular show of that year on CCTV, China’s state broadcaster.



After making the switch to cinema in 2008, she has starred in several films both in China and the West, most notably the live-action remake of Disney’s 1998 animated feature “Mulan” in 2020. Isabele has created a name for herself in the fashion business alongside her acting career, serving as the face and ambassador for esteemed labels like Bulgari and Louis Vuitton.